Weigh In record (no journal entry) for 25 September 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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3182 kcal
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Fat: 89.54g | Prot: 231.62g | Carb: 379.37g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Sabra Guacamole, Scrambled Egg , Food For Life Baking Company Gluten Free English Muffin. Lunch: The Meal Kitchen Balsamic Glazed Chicken with Quinoa , Lifeway Foods Lowfat Strawberry Kefir. Dinner: Bananas , All Whites 100% Liquid Egg Whites. Snacks/Other: Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal, Musclesport Lean Whey Protein , Smucker's Natural Creamy Peanut Butter, Жако Зефир Школярик, Lenny & Larry's The Complete Cookie - Lemon Poppy. more...
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losing 4.6 lb a week
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