Weigh In record (no journal entry) for 25 September 2019
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190.1 lb
Lost so far: 19.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2452 kcal
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Fat: 129.18g | Prot: 104.94g | Carb: 197.48g.
Lunch: Bio-Zentrale Brotaufstrich Gemüse, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Aldi Prosciutto Cotto, Edeka Feinster Fleischsalat, Aldi Deutsches Corned Beef, Mestemacher Karotten Eiweißbrot, Desira Fettarmer 4-Korn-Joghurt, Aldi Streichfein Gesalzen, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Süßkartoffelpommes, Cinemaxx Nachos Klein mit Käse-Dip, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. more...
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losing 8.7 lb a week
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