Weigh In record (no journal entry) for 25 September 2019
|
217.0 lb
Lost so far: 123.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
997 kcal
|
Fat: 41.86g | Prot: 88.42g | Carb: 67.81g.
Breakfast: Atkins Meal Mocha Almond Bar. Lunch: Shrimp, Trader Joe's Shrimp Cocktail Sauce, Parmesan Cheese (Shredded) , Italian Salad Dressing , Mixed Salad Greens, Skinless Chicken Breast. Dinner: Beef Sausage Patty or Link, Deli Sliced Ham, Plain Pancakes, Scrambled Egg (Whole, Cooked) , Bacon, Premier Nutrition Twisted Energy Bar - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|