Weigh In record (no journal entry) for 01 February 2013
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152.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1481 kcal
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Fat: 57.24g | Prot: 76.98g | Carb: 168.86g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free French Vanilla, Coffee. Lunch: Chili Cheese Fries, Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread). Dinner: Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Slow Churned Rich & Creamy Mud Pie. more...
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losing 1.4 lb a week
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Trishasimpson's weight history
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