Weigh In record (no journal entry) for 25 September 2019
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210.0 lb
Lost so far: 22.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1803 kcal
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Fat: 92.44g | Prot: 80.69g | Carb: 152.37g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Potato Salad , Premier Nutrition High Protein Shake - Vanilla. Dinner: Potato Salad , Cooked Broccoli (Fat Added in Cooking), Spinach , Bragg Apple Cider Vinaigrette, Absolutely Gluten Free Flatbread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Veggie Burgers . more...
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gaining 0.7 lb a week
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