Weigh In record (no journal entry) for 25 September 2019
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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763 kcal
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Fat: 31.34g | Prot: 36.10g | Carb: 78.77g.
Breakfast: Riera Tostadas Light, Manzana Cocida, Dahi Yogurt Descremado, CasanCrem Queso Untable (30g). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Asada. Snacks/Other: Aguila Chocolate 60% Cacao, Ser Tostadas Horneadas, Manzana. more...
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losing 0.2 lb a week
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