Weigh In record (no journal entry) for 25 September 2019
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193.2 lb
Lost so far: 19.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1034 kcal
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Fat: 45.63g | Prot: 78.55g | Carb: 79.54g.
Breakfast: Garlic, Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Beets, Berries, Brussels Sprouts, Skinless Turkey Breast. Dinner: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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