Weigh In record (no journal entry) for 25 September 2019
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129.5 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1237 kcal
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Fat: 39.46g | Prot: 36.70g | Carb: 182.60g.
Breakfast: Millville Honey Nut Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Clancy's Nacho Cheese Tortilla Chips, Jolly Rancher Original Flavors Hard Candy, Clancy's Original Potato Chips. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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