Weigh In record (no journal entry) for 25 September 2019
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1076 kcal
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Fat: 36.61g | Prot: 87.19g | Carb: 100.46g.
Breakfast: Fettarme Milch, Espresso. Lunch: Almased Almased Pulver. Dinner: Ja! Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, Kirschtomaten. Snacks/Other: Lidl Skyrella, Ja! Studentenfutter, Corny Free Schoko (20g), Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.5 lb a week
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babs-muc's weight history
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