Weigh In record (no journal entry) for 25 September 2019
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1590 kcal
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Fat: 122.14g | Prot: 125.45g | Carb: 0.56g.
Breakfast: Chá Verde, Café. Lunch: Picanha. Dinner: Nat Coxinha da Asa. more...
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losing 1.4 lb a week
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lazarorobert's weight history
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