rbanhatti's Journal, 25 September 2019

176.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.70g | Prot: 31.85g | Carb: 192.29g.   Breakfast: Sainsbury's Chicken Bites. Lunch: Tomato & Grilled Vegetable Pasta Salad. Dinner: Aloo Tikki, Red Table Wine, Waitrose Mixed Olive Ciabatta, Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Sainsbury's Unsweetened Soya Milk, Fox's Chunkie Extremely Chocolatey Cookies, Waitrose Lemon Drizzle Cake, Blueberries. more...

2117 kcal

Activities & Exercise: Body Pump - 35 minutes, Sleeping - 23 hours and 25 minutes. more...