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Sharidw
Journal
01 Feb 13
Sharidw's Journal, 01 February 2013
Sharidw's Profile
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Weigh In record (no journal entry) for 01 February 2013
144.8 lb
Lost so far:
3.2 lb
.
Still to go:
26.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2013:
644 kcal
Fat: 23.52g | Prot: 52.55g | Carb: 58.70g.
Breakfast:
Grapes, Light Fat Free Yogurt - Harvest Peach, Water.
Lunch:
Almonds, Water.
Dinner:
Darigold 2% Cottage cheese, Chicken breast.
Snacks/Other:
Apple.
more...
1955 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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