Weigh In record (no journal entry) for 25 September 2019
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209.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1813 kcal
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Fat: 44.05g | Prot: 127.15g | Carb: 146.35g.
Breakfast: Jus d'Orange Fraîchement Pressé, Heineken Bière. Lunch: Picard Légumes à la Campagnarde Sauce Moutarde, Picard Dos de Colin d'alaska, Picard Gratin Pomme de Terre, Oignon, Comté, 1664 Bière (500ml). Dinner: Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Picard Dos de Colin d'alaska, Picard Bol Vapeur Brocolis, Pois Croquants, Courgettes Grillées, Tomates Cerises. more...
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losing 1.5 lb a week
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