Weigh In record (no journal entry) for 25 September 2019
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1478 kcal
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Fat: 86.50g | Prot: 79.00g | Carb: 42.32g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Kraft Creamy Italian Dressing, Great Value California Style Vegetable Mix, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Dinner: Great Value Cream Cheese. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2019 kcal
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Activities & Exercise:
Workout - 21 minutes, Stairmaster - 26 minutes, Sleeping - 5 hours and 43 minutes, Resting - 14 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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