Weigh In record (no journal entry) for 25 September 2019
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196.8 lb
Lost so far: 105.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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913 kcal
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Fat: 28.98g | Prot: 64.30g | Carb: 99.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Burnbrae Farms Egg Bakes. Lunch: Dairyland 2% Partly Skimmed Milk, Strawberries . Dinner: Compliments Thin Whole Wheat Bun, French's Classic Yellow Mustard, Turkey Breast Meat , Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: BioSteel High Performance Sports Mix. more...
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gaining 2.1 lb a week
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