Weigh In record (no journal entry) for 25 September 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1486 kcal
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Fat: 73.26g | Prot: 158.03g | Carb: 47.26g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Cozido. Lunch: Aurora Bacon em Fatias, Abobrinha Refogada, Jiló, Carne de Porco do Lombo (Filé). Dinner: Brócolis Cozido, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado. Snacks/Other: Azeitonas Verdes, Juxx Suco de Cranberry Zero. more...
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losing 12.3 lb a week
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