Weigh In record (no journal entry) for 25 September 2019
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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919 kcal
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Fat: 25.14g | Prot: 56.51g | Carb: 115.37g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Edeka Hähnchenbrustfilet in Aspik, Harry Das Volle Korn. Lunch: Bauerngut Zwiebelleberwurst, Zimbo Schinken Zwiebelmettwurst, Gartenkrone Cornichons, Edeka Hähnchenfleisch in Aspik, Wasa Roggen Dünn. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bresso Feine Kräuter, Rote Zwiebeln. Snacks/Other: Milbona Skyr Erdbeere. more...
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gaining 0.4 lb a week
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