Weigh In record (no journal entry) for 01 February 2013
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145.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1139 kcal
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Fat: 41.44g | Prot: 47.19g | Carb: 151.51g.
Breakfast: Fat Free Milk, Special K Chocolatey Strawberry Cereal. Lunch: Simply Naked Pita Chips, California Natural Sliced Pepper Jack Cheese, All Natural Multigrain 100% Whole Grain bread, Spinach & artichoke hummus. Snacks/Other: Bold Wasabi & Soy Sauce Almonds (Package), Raw Vegetable, Bananas, Japanese Green Tea. more...
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losing 5.6 lb a week
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eltorres's weight history
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