chilli21's Journal, 25 September 2019

162.7 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 63.93g | Prot: 137.15g | Carb: 150.28g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Young Green Onions, Spinach, Olive Oil, Tenderloin Pork. Dinner: Signature Select Rustic Italian Style Pizza. Snacks/Other: Beer, Seattle's Favorite Granola Nut Bar. more...

2177 kcal

Activities & Exercise: Sitting - 4 hours, Scooter - 25 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...