Weigh In record (no journal entry) for 25 September 2019
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1756 kcal
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Fat: 40.33g | Prot: 187.93g | Carb: 160.07g.
Breakfast: Myprotein Protein Granola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zwetschgen, Bio-Zentrale Weinstein Backpulver, Veganz Kakao-Nibs, Gutes Land Skyr Pur , Ei, Vanilleextrakt, Zimt, Banane, DM Bio Hanfmehl. Lunch: Koawach Koawach Pur, All Stars HY-pro 85 Schoko, DM Bio Kokosdrink. Dinner: Hengstenberg Himbeer Essig, Dill, Knoblauch, Berchtesgadener Land Topfen Mager, K-Classic Thunfisch in Eigenem Saft , Birnen, Gurke (mit Schale), Spitzpaprika, Cocktailtomaten, Frühlingszwiebeln. Snacks/Other: Proteinriegel, TiP Reine Buttermilch. more...
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2650 kcal
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Activities & Exercise:
Cross Training - 11 minutes, Elliptical - 30 minutes, Rowing - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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