jdawg000's Journal, 01 February 2013

184.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 64.93g | Prot: 59.23g | Carb: 204.43g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Dinner: Especial Fish Taco, XX Lager, Salsa, Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned). Snacks/Other: Turkey Jerky - Teriyaki, Men's One A Day Vitamins. more...

2386 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...