Weigh In record (no journal entry) for 01 February 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1832 kcal
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Fat: 120.62g | Prot: 157.92g | Carb: 22.17g.
Breakfast: Smoked Canadian Bacon, Egg, Cheddar Cheese, Original Powder Creamer, Regular Vegetable Oil Spread. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Green Olives. Dinner: Butter, Oysters, Steamed or Boiled Shrimp, Crab. more...
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losing 2.3 lb a week
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