Weigh In record (no journal entry) for 25 September 2019
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128.1 lb
Lost so far: 21.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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788 kcal
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Fat: 19.12g | Prot: 85.23g | Carb: 75.23g.
Breakfast: Whey Protein, Organic Life Nutrition Cream of Rice. Lunch: Mixed Salad Greens, Papayas, Watermelon, I&J Hake Fillet. Dinner: Sweet Potato, Woolworths Chicken Mince. Snacks/Other: Greens, Cauliflower Rice, Woolworths Chicken Mince. more...
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losing 0.9 lb a week
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