Weigh In record (no journal entry) for 25 September 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1244 kcal
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Fat: 58.16g | Prot: 69.26g | Carb: 116.39g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Курица Вареная, Перловая Каша. Lunch: Майонез, Грецкие Орехи, Просто Чернослив, Свекла Вареная, Свинина Отварная, Щи. Dinner: Густо Марини Сом Ломтики Холодного Копчения, Спагетти Болоньезе. Snacks/Other: Малина, Кефир 1%. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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