Weigh In record (no journal entry) for 01 February 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1185 kcal
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Fat: 24.11g | Prot: 27.87g | Carb: 197.62g.
Breakfast: skim milk, golden raisins, cinnamon, oatmeal, coffee. Lunch: strawberry jam, whipped peanut butter, rye bread toasted, water, applesauce. Dinner: cinnamon, whipped peanut butter, rye bread. Snacks/Other: coors light, water, apple cider, dark chocolate, granola, coconut, pineapple, kiwi, strawberries, frozen yogurt. more...
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3724 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Housework - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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Sexychunkygal's weight history
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