Weigh In record (no journal entry) for 24 September 2019
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122.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1244 kcal
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Fat: 42.11g | Prot: 33.65g | Carb: 170.15g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Jam Preserves, Baguette, REWE Feine Welt Vintage Cheddar. Lunch: Küchenmeister Marmor Kuchen, Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Port Wine, Dr. Oetker Crème Légère , Tomatoes, Bio Bio Tofu Pflanzlich , Beets. Snacks/Other: Breakfast Pastry. more...
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1756 kcal
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Activities & Exercise:
Cooking - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 7.7 lb a week
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