Weigh In record (no journal entry) for 01 February 2013
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1289 kcal
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Fat: 26.00g | Prot: 67.00g | Carb: 206.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread Honey. Lunch: chicken noodle soup, water. Dinner: tap water, Spaghetti Noodles, spaghetti red sauce. Snacks/Other: Sour cherries, Zesty Garden Mix. more...
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losing 4.2 lb a week
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