Weigh In record (no journal entry) for 25 September 2019
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1393 kcal
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Fat: 50.29g | Prot: 43.31g | Carb: 188.55g.
Breakfast: Sugar, Whole Milk, Quaker Oat So Simple Original. Lunch: Marks & Spencer Butternut Squash and Sweet Potato Soup, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter). Dinner: Quorn Chicken Fillets, White Rice (Long-Grain, Cooked), Loyd Grossman Balti Curry Sauce, Asda Mini Naan Bread. Snacks/Other: Asda Whole Milk, Bananas, Tea with Milk, Sponge Cake. more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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