Weigh In record (no journal entry) for 01 February 2013
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1082 kcal
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Fat: 31.74g | Prot: 98.43g | Carb: 97.22g.
Breakfast: shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: countrycrock garlic mashed potatoes, Pork Chops (Top Loin, Boneless), Boathouse Farms Blue Cheese Yort, nature sweet cherry tomatoes, Dole Hearts of romaine lettuce. Snacks/Other: nacho cheese doritos, Chocolate Peanut Butter Protein Bar, Private Selection Black Forrest Ham, Kroger petite carrots, Private Selection turkey breast. more...
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losing 7.0 lb a week
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