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FBS
1
2
3
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1369 kcal
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Fat: 87.75g | Prot: 92.29g | Carb: 26.21g.
Breakfast: Coffee with Cream, Fresh Bacon or Side Pork, Scrambled Egg . Lunch: Vinaigrette Dressing, Mixed Salad Greens. Dinner: Steak, Chicken Thigh (Skin Eaten), White Table Wine . Snacks/Other: No Name Salted Blanched Peanuts. more...
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gaining 7.0 lb a week
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