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brentleger
Journal
01 Feb 13
brentleger's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
208.5 lb
Lost so far:
4.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2736 kcal
Fat: 132.98g | Prot: 86.76g | Carb: 167.58g.
Breakfast:
Beef Hot Links, Carb Balance Tortillas , American Singles.
Lunch:
Bacon, Egg & Cheese Breakfast Burritos.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , Zinfandel Wine .
more...
3009 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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