Hollyg248's Journal, 01 February 2013

146.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 25.24g | Prot: 45.19g | Carb: 152.70g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Light Thick & Creamy Yogurt - Strawberry, Special K Cinnamon Pecan Cereal, Lactose Free Vanilla Soymilk. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Beer, Original Stout. more...

1929 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...