Weigh In record (no journal entry) for 25 September 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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693 kcal
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Fat: 15.66g | Prot: 19.58g | Carb: 123.36g.
Breakfast: By Sainsbury's Frozen Dark Sweet Cherries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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