Weigh In record (no journal entry) for 28 January 2013
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128.7 lb
Lost so far: 52.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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356 kcal
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Fat: 8.32g | Prot: 10.23g | Carb: 61.33g.
Breakfast: Kakao, Frische Fettarme Milch. Lunch: Kaffee mit Milch, Apfel, Reis (Gekocht). Snacks/Other: Merci Finest Selection. more...
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2397 kcal
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Activities & Exercise:
Sit Ups - 15 minutes, Kniebeugen - 15 minutes, Zumba - 45 minutes, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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