ps--punkky's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
128.7 lb Lost so far: 52.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
356 kcal Fat: 8.32g | Prot: 10.23g | Carb: 61.33g.   Breakfast: Kakao, Frische Fettarme Milch. Lunch: Kaffee mit Milch, Apfel, Reis (Gekocht). Snacks/Other: Merci Finest Selection. more...
2397 kcal Activities & Exercise: Sit Ups - 15 minutes, Kniebeugen - 15 minutes, Zumba - 45 minutes, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 3.1 lb a week

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