Weigh In record (no journal entry) for 27 January 2013
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1157 kcal
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Fat: 45.68g | Prot: 86.20g | Carb: 116.40g.
Lunch: Kartoffelpüree, Laugenbrötchen, Gemischter Salat mit Dressing, Pute. Dinner: Spätzle, Schweinesteak oder Schnitzel, Kaffee mit Milch. more...
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2529 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours, Zumba - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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ps--punkky's weight history
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