Weigh In record (no journal entry) for 30 November 2012
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127.0 lb
Lost so far: 54.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2214 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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