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ps--punkky
Journal
19 Nov 12
ps--punkky's Journal, 19 November 2012
ps--punkky's Profile
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Weigh In record (no journal entry) for 19 November 2012
130.1 lb
Lost so far:
51.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1176 kcal
Fat: 50.50g | Prot: 53.90g | Carb: 123.50g.
Lunch:
Putenschnitzel.
Dinner:
King Pommes (Mittel), Chicken Nugget Burger.
more...
1976 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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ps--punkky's weight history
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