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ps--punkky
Journal
16 Nov 12
ps--punkky's Journal, 16 November 2012
ps--punkky's Profile
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Weigh In record (no journal entry) for 16 November 2012
127.9 lb
Lost so far:
53.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1151 kcal
Fat: 48.93g | Prot: 32.99g | Carb: 140.20g.
Breakfast:
Bullit Energydrink.
Lunch:
King Pommes (Mittel), Whopper Jr..
more...
1931 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 18.5 lb a week
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ps--punkky's weight history
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