ps--punkky's Journal, 15 November 2012

ps--punkky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2012

125.2 lb Lost so far: 56.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

267 kcal

Fat: 1.90g | Prot: 8.40g | Carb: 45.90g. Breakfast: Mixxed Up Energy Light. Lunch: Roggen Vollkornbrot. more...

2064 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 7 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ps--punkky's weight history

view complete history

ps--punkky's Journal, 15 November 2012

Submit a Comment

Other Related Links

Members

ps--punkky's weight history