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ps--punkky
Journal
14 Nov 12
ps--punkky's Journal, 14 November 2012
ps--punkky's Profile
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Weigh In record (no journal entry) for 14 November 2012
125.7 lb
Lost so far:
56.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
111 kcal
Fat: 0.53g | Prot: 1.56g | Carb: 19.36g.
Breakfast:
Mixxed Up Energy Light.
Lunch:
Apfel.
more...
1957 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.5 lb a week
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ps--punkky's weight history
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