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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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197.1 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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452 kcal
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Fat: 21.68g | Prot: 16.96g | Carb: 45.50g.
Breakfast: Ja! 3-Korn-Toastbrot, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Kirschmarmelade. more...
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losing 6.2 lb a week
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ernesto.julian's weight history
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