Weigh In record (no journal entry) for 01 February 2013
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1645 kcal
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Fat: 114.98g | Prot: 83.39g | Carb: 76.42g.
Breakfast: Mushrooms, Avocados, Sugar Snap Peas, Egg Yolk, Pure Irish Butter, Garlic, Coffee (Espresso Brewed), Organic Grass-Fed Heavy Cream, Onions, Kefir. Lunch: Organic Extra Virgin Olive Oil, Organic Sauerkraut, Kalamata Olives, Onions, Nutritional Yeast, Sugar Snap Peas, Endive, Chicory, Escarole or Romaine Lettuce, Avocados. Dinner: Venison/Deer, Mushrooms, Garlic, Sugar Snap Peas, Organic Sauerkraut. Snacks/Other: Organic Raw Walnut Halves & Pieces, Choco Whey. more...
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steady weight
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