Weigh In record (no journal entry) for 25 September 2019
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236.6 lb
Lost so far: 38.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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844 kcal
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Fat: 22.98g | Prot: 53.28g | Carb: 104.68g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Leger. Lunch: Erbsensuppe. more...
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losing 9.3 lb a week
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