Weigh In record (no journal entry) for 25 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2104 kcal
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Fat: 80.19g | Prot: 207.57g | Carb: 137.71g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Parmalat Plain Double Cream Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Nature's Choice Whole Dates - Pitted, Pumpkin Noodles, Chilli Chutney, Cauliflower Florets, Extra Lean Beef Mince, Onions, Garlic, Broccoli, Tomatoes, Mozzarella Cheese, Woolworths No Added Salt & Sugar Peanut Butter, USN Blue Lab Whey Bar-One. Snacks/Other: Woolworths Raw Cashews, Woolworths Almond & Fruit Snack Bar, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Orange. more...
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losing 13.9 lb a week
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 Comments
25 Sep 19 by member: Fat Mike's
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congrats mike your a true inspiration
25 Sep 19 by member: lisa1905s
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