IowaBill's Journal, 01 February 2013

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 16.01g | Prot: 40.83g | Carb: 8.62g.   Breakfast: Low Fat Cottage Cheese, Mushrooms, spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg. more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...