Weigh In record (no journal entry) for 01 February 2013
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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818 kcal
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Fat: 64.00g | Prot: 32.00g | Carb: 26.00g.
Breakfast: Rise and shine. more...
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steady weight
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Chato12's weight history
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