Weigh In record (no journal entry) for 01 February 2013
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300.0 lb
Lost so far: 67.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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922 kcal
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Fat: 16.88g | Prot: 70.14g | Carb: 123.54g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: No sugar added PEAR CHUNKS, progresso minestrone soup. Dinner: Chunky Chili with Beans. Snacks/Other: Popsicle (Sugar Free), body fortress vanilla protein powder, Milk (1% Lowfat with Added Vitamin A). more...
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losing 15.4 lb a week
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