roblain2030's Journal, 01 February 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 87.40g | Prot: 58.33g | Carb: 312.81g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: Coca-Cola (Small), Big Mac. Dinner: iced tera, fried whiting fish, french fries. Snacks/Other: Chips. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...