Weigh In record (no journal entry) for 25 September 2019
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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30 kcal
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Fat: 2.88g | Prot: 0.23g | Carb: 0.44g.
Snacks/Other: Tereyağı, Sirke (Elma Şarabı), Nescafe Sade. more...
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losing 13.9 lb a week
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yelda76's weight history
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