Weigh In record (no journal entry) for 01 February 2013
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2235 kcal
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Fat: 48.65g | Prot: 120.98g | Carb: 259.28g.
Breakfast: Sapporo Beer, Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Green Peppers, Carrots, Mushrooms , Black Olives, Chick Peas, Lettuce, Balsamic Vinegar, Cucumber (with Peel) , Tomatoes, Kidney Beans (Without Salt, Cooked, Boiled) , Chicken Breast, Diet Coke. Dinner: Vegetable Tempura, Pork Gyoza Potstickers, California Rolls, Sapporo Beer, Miso Soup, White Rice, Teriyaki Beef Steak. Snacks/Other: Dark Chocolate Intense Dark 72%, Bananas . more...
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gaining 2.8 lb a week
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